As we move into this new decade 2020, something my dad said to me struck a chord. He mentioned in passing that it is only every 101 years that we have a year like this where the first 2 numbers match the last 2 numbers – 1919, 1818, 1717 and so on.
It made me think I wonder what our forefathers and mothers were on the cusp of at the time. They might have been thinking we would discover time travel by now. Each generation discovers something new, moves us on a bit further, but let’s be honest, not every new invention is progress, who remembers the Sinclair C5?
I am seeing record number of people in my clinic with chronic health problems. In an era when we have an abundance of food, technology that astounds me on a daily basis, medical advancements that 50 years ago would have seem like something from a SciFi movie. So why are so many of us sick? Cancer rates are 1:2, diabetes, obesity, Inflammatory conditions, cholesterol etc etc are all on the rise.
One of the things we have changed drastically, is the way we eat and what we eat. More processed than fresh, a fear of cooking, looking for the latest food fad, even Vegan has been junkified.
Sometimes bringing it back to basics is just what the doctor ordered. I run 3 month programs for a very good reason. It takes that time to reset how you look at food, to learn new patterns and to be well and truly on the way to better health.
Start with a simple ratio 80:20.
80% of your diet from fresh produce and 20% from products.
If you need help with a health issue, contact Carina for an appointment
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.