A look back at Nutritional Trends in 2024

We are at the halfway point of 2024 so I thought I would look at some of this year’s food trends.
 

• Functional Foods with Purpose:

   Functional foods that offer specific health benefits beyond basic nutrition. Ingredients like adaptogens, prebiotics, and collagen are gaining fame for their potential to support stress resilience, gut health, and skin vitality, respectively. 
 

• Plant-Based Diversity:

   This year plant based raised it’s game.  The emphasis went more to diversifying the range of plants included. A varied plant-based diet ensures a broad spectrum of nutrients, supporting overall health and vitality.
 

• Mindful Eating Technologies:

   Apps and devices designed to encourage mindful eating, personalized nutrition plans empower individuals to make informed choices. This is something I wholeheartedly encourage, my own approach with Breaking Fads is a personalised approach.
 

• Sustainable and Regenerative Practices:

   We are increasingly aware of the impact of their food choices on the environment, acknowledging the interconnectedness of personal health and the health of the planet.
 

• Innovations in Gut Health:

   The understanding of the gut-brain connection continues to deepen, and with it, the focus on gut health. Foods rich in prebiotics, probiotics, and fermented options have gained popularity for their potential to support digestive well-being and overall health. 
 

• Transparent Labelling and Clean Eating:

   We are increasingly seeking transparency in food labeling, with a preference for clean and minimally processed options. 
 
 
As a nutritional therapist, my focus remains rooted in empowering individuals to make informed and sustainable choices that support their unique health needs. I believe we are more inquisitive about what we are putting in our bodies and where it is coming from.  One of the positives of the internet is we are more informed than we have ever been, a downside is that it can be a little overwhelming.  I will try to continue to help you pick through the information out there and make the healthier choices.
 
 
 
 
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