6 signs of high cortisol

In the fast-paced rhythm of modern life, stress has become a constant companion for many, exerting a profound impact on our health and well-being. 
At the centre of our body's stress response lies cortisol, often referred to as the "stress hormone." While cortisol serves a vital role in regulating our response to stress, chronically elevated levels can wreak havoc on our health. 
Recognizing the signs of high cortisol and implementing natural strategies to lower it is crucial for restoring balance and vitality.
 
Signs of High Cortisol:
 

1. Weight Gain: Elevated cortisol levels can lead to increased abdominal fat deposition, even in individuals with normal body weight. This is often referred to as "stress belly" or "cortisol belly."
2. Sleep Disturbances: Cortisol plays a role in regulating our sleep-wake cycle. High cortisol levels, particularly in the evening, can disrupt sleep patterns, leading to insomnia or poor-quality sleep.
3. Fatigue: While cortisol is known for its role in the body's fight-or-flight response, chronically elevated levels can deplete energy reserves, resulting in fatigue and lethargy.
4. Anxiety and Irritability: Excess cortisol can exacerbate feelings of anxiety, irritability, and mood swings, contributing to heightened stress levels and emotional instability.
5. Digestive Issues: Cortisol can impact digestion by increasing stomach acid secretion and altering gut motility, leading to symptoms such as indigestion, bloating, and irritable bowel syndrome (IBS).
6. Immune Suppression: Prolonged exposure to high cortisol levels can suppress the immune system, making individuals more susceptible to infections and illnesses.  Always picking up that cold/bug that is going around, taking longer for cuts to heal.

 
If this sounds like I have been describing you, it is worth thinking about cortisol.  Follow me next week for some practical, natural solutions to help lower your cortisol and start you back on that road to feeling better.
 
 
 
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